5 Amazing Exercise Dice For Fitness Workouts in 2021

One of the hardest things about working out, no matter your age, skill level, or the type of fitness you practice, is the monotony of it. Everyone should give themselves as many opportunities to be excited about working out every day, not finding excuses to avoid it. Exercise dice are a unique way to gamify and … Read more

Kettlebells Advantages & Disadvantages: Ultimate Guide


These days, every gym has kettlebells, which includes big-box, commercial bodybuilding gyms. It’s clear that kettlebells have become a staple training tool for the entire fitness industry. From CrossFitters to pro athletes to traditional weightlifters, everyone is using them… However, there are still some people, potentially yourself included, who are skeptical about whether they should incorporate kettlebells … Read more

Is Chicken Salad Chick Healthy: Step By Step Guide

Chicken salad is undoubtedly a classic recipe. Diced chicken is tossed with creamy textures and dotted with crisp celery, green onion, and fresh grapes. But my version has a little something extra to make it the ultimate chicken salad recipe. It’s easy, healthy, bright, flavorful, and will make any summer meal a breeze. When I think of chicken … Read more